There's other times. Where else nor I think New Orleans as well, they've looked at patients that have died and their vitamin D levels, and in Britain, basically, like in the Philippines, you know, people that for like every standard deviation increase in vitamin D levels here in vitamin D levels, you know, the people had like an eight percent or eight fold, eight times less likely to have a severe form of covid-19. He's at UCSF. It's a hormone. Most of these studies are about a month. So it's one of the reasons why, like, you know, shift shift workers like A really are prone to Type two diabetes. At the end of the day, it's an association. Literally, yeah. Eventually I'm like, OK, I got to go back to the dentist because, you know, pregnancy makes your teeth worse. You know why? And there's all, you know, like and I was so happy when that human study came out. The new one, the West Side, Barbel CentOS. But I just thought that was a really interesting thing to come across, you know, and then the other sort of on the same, on the same along the same lines as previous you know, previous virus exposure is like something that really seems to be something that is a main regulator of how people like what how you're immune, you know, what your immune response is, you know. Oh, I don't think that's accurate. What if what if, you know, some some common cold coronavirus has gone around and that, you know, those antibodies that they've made to neutralize that coronavirus beta coronavirus are somehow helping with the sars-cov-2 like. I forgot the exact number. And I think it's vitamin D. I think that, you know, so, you know, the vitamin D, like it hasn't looked vitamin E. I'm not saying that vitamin D is going to prevent you from getting covid-19 or it's a treatment, although I am involved in a clinical study where we're going to be testing a very small open arm study we can talk about. Everyone's on the routine. I've done. So so there are people that have variations in genes that cause them to genetically have lower vitamin D. And so this this is called Mendelian randomisation, where you can take a person that's that has a genetically like it's they're genetically low vitamin D, so you're not categorizing them based on their vitamin D levels. They listed the martial arts like fuck off table tennis singles trail running trampolining. Adding on the sauna, which mimics moderate physical activity that's been shown. It's CLV sounds like something Godzilla finds. And one of the first experiments I had that I was doing, like one of my first projects was. So having lower levels may somehow even help protect against. I didn't know I thought that was going to kill everybody. If not just I hope people are going to, you know, take their vitamin D or ask their doctor to take it, you know, but yeah, I think that in a couple of months. Like, that's the only way to know. So, I mean, there's and it's funny that because it's kind of connected to this antibody dependent enhancement, there's there's been quite a few different like forms like mutations that have been identified. It's really awful. It's like so taxing. I was like so put off with the toxins stuff like it's funny because the sauna like that's like the one like four years, like all the benefits about slanderer, always about toxins. So I have I do the Philipps you wear at like five o'clock, all the lights in our house go red. He will. And you live in you live in San Diego. I'm not using like the best of terms, but neuroplasticity is something along those lines. Yeah. OK, so there we go. Intro. And doctors, they varied in how they approached it. In other words, like, you have to go back a week later and see if they have symptoms because that that's really important. So he got this antibiotic treatment there, like sent him home a couple of days later, he got some IV treatment. As you get older your immune system declines Kevin Rose tells me I can take my Apple Watch and the hot frickin and do it right. And he's like, OK, well, if you find anything, please send it my way. Rhonda Patrick's Comprehensive Joe Rogan Experience Notes Suppose you've enjoyed any of Dr. Patrick's Joe Rogan Experience appearances. The Joe Rogan Experience #1178 - Dr. Rhonda Patrick. And basically in in Asia, in China, the the predominant form is the aspartame, the original quote unquote form. And I mean, some of them are just a mess. I mean it's like just from that alone. Become a premum member and get access to all our member benefits starting at $15/mo. I guarantee you it's going to work because I'm so like the whole time I had a gym membership, it's like unpause. Right. You told me you'd been tested and I guess got tested again on Sunday, tested. It's going to create carbon and it's going to create more life forms. And can you take too much vitamin D? And so there's been there's been two major like strains that have been identified and one of them. He's like, that's bad. You can get Dr. Patricks vitamin D3 supplement on Amazon, Joe Rogans Insane Daily Supplement Stack, How Tim Ferriss Tripled His Testosterone Levels, Tom Bradys TB12 Method Supplement Stack, Dwayne The Rock Johnsons Supplement Stack, Andrew Hubermans Testosterone Supplements, Joe Rogans CBD Product List Brands & Dosages. And then they measured in multiple years as they became children and the mothers chewing it, chewing the gum. But how long would you say short lived? But what is known is that people with type of blood are are less susceptible to contracting covid-19 that's that's definitely known. You're not getting real sleep because you're constantly being woken up and shocked into the state of like, no, it's really bad. It doesn't do much for the common cold, but when you take two grams, it can help. There's been so many studies showing, like even vitamin D supplements, like it'll say it has 10000 IU, but it only has like 6000 like. But that's kind of the concern. You know, basically it's made in the skin. I will say this like my one of my friends, she's a she's an M.D. Yeah, it's. So I tell you my story Zettl is it's like from Burchett's from the Bertsch plant we were just talking about. You chew gum. But you know that I am taking zinc is also a positive ion. So, like, what if there's, I don't know, the CMB, you know, percentage there, but what if the coronaviruses are going around there? And I'm like, Laird, I'm doing this thing. And it has an amazing Wi-Fi application with fifteen hundred plus recipes and you can even control your grill from anywhere with the app. Like what are the causes? Two hundred milligrams. Check out these Podcast Notes from Rhonda's last appearance on Joe's podcast; BPA. So I got my data back pretty, pretty recent and I still hover around 50 nanograms per ml, even though before I was taking 4000 it didn't. So physical activity was like the king. But I just think the data strong. So our sauna is like it's pretty small. And this is one of the main things that I wanted to talk to you about. Would it wouldn't be hot enough to kill it. But, you know, you kind of just take it with a grain of salt where these clots are like, you know, there's clots in people that are healthy and young, certainly people that have severe cases, people like older people, people that are pre-existing conditions and stuff, and the type of blood people have lower levels of this Vaun Gillibrand factor, which basically is involved in clotting. I got a lot of work to do. There's a hot bath study where they also elevated wasn't quite as high, but it was like, you know, 40 or so percent higher than baseline levels and it was 104 degrees. The importance of vitamin D has been under discussion for a longer period of time due to its importance for overall health. Yes, you can. More evidence having poor vitamin D status before infection increases COVID-19 severity and death risk. Do you, do you do like electrolyte replenishment. That's awesome. Really? Thank you, Ron. Yeah. Is there any way you can make that year? You're not diabetic. And then what's interesting is that like those levels you take, if you take 200, 200 milligrams, it's that doesn't do much. Like show me what you're saying when you're talking about you talking about just regular sweat. We did a video on it and like it's I mean, it effects like the insulin secretion, sensitivity, like all that stuff. That's a lot. What is the one I drink. Literally the buffalo on the label is not some neutered buffalo. Like if you have a herniation of the disc or if you have a bulging disc, it's pushing against your nerve. Yeah. And children are more have a more robust effect than adults. And there's this link between I published a link also between vitamin D and autism. I mean, so far the maximum I've seen measured is like 70 times that your blood can get 70 times 200 say I was like, wow, 18000 or 17000 or something. It's the easiest way to cook. Why here. Right. It has to be shown like this isn't something that people can just, you know, take it home and think I'm protected. So it's micrograms per liter in their blood. And then you do that like we did it like three or four times.
Summary: Joe Rogan and Dr. Rhonda Patrick - Carnivore Style You know, I'm not going to do it again. I'm just getting the sodium. All right. So so the problem is, is that calcium can easily form a precipitate in in in general and particularly when phosphorus is around and phosphorus is. That's what it looks like. Good health will never go out of style. But once a week and they take zinc, zinc plus quercetin for your course time and then sleep, sleep giant and microbiome. Yeah. I have an iTunes podcast as well as my fitness. That's the question. If they use this on a four to seven times a week, they're 40, 41 percent less likely to come out the after correcting for socioeconomic status, physical activity, cholesterol, lung, you know, smoking, COPD like asthma, all those like, you know, lung disorders. It monitors the temperature of the meat. Yeah. So I don't know why I'm embarrassed by eyes watering if you're nervous. But the question is, is like, you know, there's there's homeostatic processes in these cells and stuff and so is it. Right. And you can actually the recipe if you use it through the application, it actually monitors the cook cycle for you see if the recipe calls for, you know, two hundred degrees for X amount of minutes and then 400 degrees at the end that the application will do all that stuff. The Russians like to do that. Cloudy all the time. So I've been doing this on every day, five days a week because I would do it every day. That's made by teeter. They're doing naked. Have you ever measured your heart rate during it? This means the world population is on the edge of full deficiency. Dr. Patrick goes into detail on the Vitamin D sweet spot and its effect on anti-aging below. Wow. I know. I got to write so up like pour the for the water on the hot rocks to like just get it really feeling really hot. And that's been shown to people, you know, in clinical studies. But what would cause other than something like that, what would cause all of these prisoners to not just be positive? I have one out outside. And that's like we've been like leaning towards that. But the hot baths have also been shown. She's like this just like a constant nagging cough, you know, that it completely 100 percent went away. Accelerating the age, my other nearby hair follicle melanocytes, causing them to anyway's quercetin has been identified to clear away senescent cells. No, it's the popcorn. I used to deliver newspapers, so every morning I was up at five o'clock in the morning and I was also doing comedy. Well you're not making your estrogen. Do you pour water on your rocks? So it seems to me the sweet spot you know, and I've been doing it every single day of the quarantine because I have a song in my house. And we're we're honored to be a part of this program and very proud that through this program, we have raised a shitload of money and have built several wells in the process of building several more right now. Once the active form is achieved, it travels all over the body while filling a role for several diverse functions including: Building muscles and bones And it's it's you know, we're slowly getting to the to the point where we're going to have more and more where it's just like you have to have easy access. You know, there's no data showing that. But once you get yourself down, you just relax and all of your weight, see how other guys doing it. And you feel like it's like room temperature because you were just in this ice bath. So take an important step for your family today. Let's quarantine the people who are sick.
Blood tests ensure the vitamin D level remains in the healthy range. Randomized controlled trials showing that zinc, zinc acetate or zinc gluconate like lozenges, they can dramatically lower the duration of common cold. OK, almost like UV protector got got microbiome. So for you personally, if you had the option, would you do it once a week? It would be amazing to have a sauna outside sauna that's right next to a frozen lake. And I think that that I think that eventually there's going to be therapeutics that are identified, you know, not multiple ones maybe. Right. Well, the IV is it's totally IBS, totally different. N-acetyl L-cysteine It plays a big role in protecting that's been shown in multiple studies like. And went to Russia to have some sort of crazy medical detox. And when, you know, basically into the bloodstream and then it gets converted into a hormone, this hormone regulates five percent, more than five percent of the human protein encoded human genome. And it's like a big show. Like that was like, you know, Linus Pauling was like deemed a nut, like, you know, the Nobel Prize winning chemist who basically is the vitamin C guy. It shows you like really accurate sleep. I like life, had friends that are physicians that have like, you know, in New Orleans, I mean, the same thing where it's like a you know, there was someone on my team. It's known that the antibodies bind there and neutralize that. To get an outcome. Exactly. Vitamin D is one of those nutrients in which lots of people are deficient. You're having your discs or protruding and your disc. Like it's, I really think it's we already are. The children, it's real weird with this disease because some children are getting sick, but it's a very small number. How much vitamin D does Dr. Rhonda Patrick recommend? That's probably pretty normal. Every other week premium members receive a special edition newsletter that summarizes all of the latest healthspan research. Well the dark bottles better watch because it doesn't ferment in the sun as well. I've written anything. And as that, they have the unique and essential capability to produce high proof alcohol and hand sanitizer to aid in the fight against this covid virus that we're currently under lockdown for. And I'm like totally relaxed in bed. So people love to dismiss things, don't they? But after a week, people that had the heat treatment, local heat treatment, had almost 40 percent less muscle atrophy and shoot in animal studies. So this is intravenous dose. You're really sweating up a storm in there. I always like to think of, like I was mentioning to Jamie that maybe 42 next month. You're excreting more, too. So and that's important because there have been some concern about taking vitamin D, increasing the EU receptor. There's been studies African-Americans are severely deficient. You make what's called neutralizing antibodies that, you know, basically eventually bind to the virus and neutralize it, prevent it from entering the cell. So here's the thing. Yeah, well, it's we used to go to soccer class and stuff and go to the park, but it's hard with the shelter in place right now. I mean, it plays a there's vitamin D receptors, unlike your immune cells. It's also like when you when you decrease e to all these signal signalling cascades happen in it, it's like it's important for producing pro inflammatory cytokines at the end of the day without getting into all the stuff, you know, specifics. And how often would you do this if you could have one study the studies? Most, most of these said three months. So what the fuck are you waiting for? Well, no, I think what's actually the sauna is actually just it's improving your immune system. I've done it before coming. It's neurogenesis, it helps already existing neurons survive. So even people that were already considered normal, taking it by vitamin D supplement, helped prevent the respiratory tract. Cause there's so many studies published. I mean, New York City got hit pretty hard, but, you know, we have been on lockdown, so that has to be accounted for. Yeah. Right. And, you know, I think that that itself it's an interesting field. But like, I want to get her to do that because like any you know, any cardiovascular improvement is going to help her, is going to help her her, you know, all cause mortality that's been shown, you know, four to seven times a week, 40, 40 percent lower, all cause mortality, cardiovascular mortality, 50 percent lower. A fucking dollar. You know, the biggest thing that really affected my glucose levels wasn't popcorn. So you can see 10 grams is like in 10 grams is 10000 milligrams. According to this organization, the adequate vitamin D sweet spot is over 30 ng/ml. And that's how a lot of people start. And I've been doing so I haven't had a warm shower since since the shelter in place, since I got my showers. Like his frequent podcast guest Dr. Rhonda Patrick, Rogan is a big fan of vitamin D3. Intravenously. It's like my tea. I think measles also that it is it is a thing, not something that you want to, like, go and experiment with yourself. I just I have so much I have high hopes for it, you know, and maybe maybe I'm a bit of an enthusiast with it, you know, I do like I've studied vitamin D so much. There's interesting studies that have shown, you know, like that the intravenous vitamin C is like dramatically reducing inflammation as well. I don't know the names changed or not but I thought that was so awesome because she named it after like the sona because the truth comes out, you just start talking like, yeah, start you know, it's intense. So other nearby cells by secreting all this stuff. But then in the background, your adaptive immune system, and I'm just totally generalizing is, you know, is is also working in the background. Go to legalzoom.com and get started on a last will, a living trust and more. So they're using that. They're shedding the virus through the sprinkler systems. Now more than ever. Yeah, I think with the masks, you know, for for people, I mean, reopening the economy and, you know, some places have been more successful, you know, like, you know, even even in like Japan and stuff where, you know, the wearing the mask, like the cloth mask doesn't do much to prevent you from breathing in maybe a respiratory droplet or something or aerosol. That's not UVB. Once a week for eight weeks. But can you measure he talks about team the bath versus. Yeah, 10 grams of 10000 milligrams. But like, the whole time. I think not. Thank you. So so there's like all this there was all these conclusions. I am. You know, it's just so variable where you like Southern Southern California, you live on the right the border of Mexico yesterday. Oh, no, I had no idea. Yeah. Probably got a lot of pent up energy. Promoting strategies to increase healthspan, well-being, cognitive and physical performance through deeper understandings of biology. Vitamin D reduces the risk of death from COVID-19. I personally think taking the vitamin K and what's interesting about the vitamin K wine versus vitamin to without going into too much of a tangent is basically the the vitamin K one. This virus, it's stuck with you lifelong, and it kind of reactivates every few years and like every time it reactivates, it kind of trains your T cells, you know, which are part of your immune system to to become focused on that CMB. Is that where you were getting was only it doesn't go into my leg. Like the more leg strength you had, like the improve, it was like some kind of crazy no to me. But then when they went down to from ten to the seven, let's say they went down to ten to the five only like 10 percent. So what's so. So, so, so most of time now I shower right after this one. They have won more awards than any other distillery on the planet Earth and they have balls on the label. I don't know what it means. Say it again. So weird. Getting your vitamin D = less depression. Right. Or two, because I've read a bunch of, you know, evidence surrounding this topic, you know, about all the other clinical evidence, all the genetic labs, all the animal like. The vitamin binds to receptors on neutrophils, macrophages, and natural killer cells and stimulates them to produce microbial peptides that have antiviral activity. I wonder if she has that. And there's there's all sorts of incentives for being hypercritical. Between you and those outside your household, you fucking how have you been like doing comedy bits like. So, yes. So like after the onset of symptoms. Dr. Rhonda Patrick ( @foundmyfitness) is a Ph.D. in biomedical sciences and the founder of Found My Fitness Host: Joe Rogan ( @joerogan ) Immune System Function and Relationship to SARS-CoV-2 What can you do to strengthen immune system? But like in general, like people have different immune systems. Awesome. OK, well here's my way. Oh I mean I think that that going to basically like having a good circadian rhythm and, and like bright light exposure in the early morning, like it really does help. This product is available in capsules also offering 5,000iu and 1,000iu doses. Like, it bothers me when people are, like, unhappy. But I did sleep, you know, because I was I was sleep deprived. So she right now, her name is Doctor. And then I'm like in this weird loop that my own brain creates which is really bad that I'm very addicted to trying to conquer things. So that's that's about 10 grams. So so I was like, okay, now I'm just like, it's all staphylococcus. But older people have the complete opposite where it's like, you know, deleterious. #1474 - Dr. Rhonda Patrick The Joe Rogan Experience 125 Clips. It's uncomfortable you them right over your face. I do. Dude, this is really bad. You know, if you if you eat enough of that, you should be getting enough. She's like, fuck off staying awake. Right. But that's the problem with Twitter, is that you don't see that person. Yeah. Look, I went a long time without Asthana.
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