1976 Jr. Mr. America (Tall) Viator had never experienced a workout like Jones put him through and Jones had never exercised anyone with Viators genetic potential. At that time, Cooper was the #1 running guru, as a result of a couple of best-selling books on aerobics.
A New Study Confirms Mike Mentzer's Once-a-Week Training Method for Regarding what he learned from Ayn Rand, Mentzer said in an interview:. Cooper, answering a question, knocked strength training. Jones had an interest in producing how-to videos on many aspects of sports medicine. In 1990, I worked with Keith Whitley, a bodybuilder from Dallas, Texas, who added 29 pounds of muscle in six weeks 11-1/4 pounds of it occurred during the first two-week period. During the 10 years that Ken worked at Nautilus, he and I were involved in four major strength-training and fat-loss projects, as well as dozens of Nautilus-related seminars and workshops. The exact physiological processes aren't completely clear, but what happens on a muscle-training level is clear. Ray Mentzer had a different viewpoint. Home BLOG Products Online Courses Videos About Support Search. A high-protein diet was once widely regarded by bodybuilders to be the secret to gaining muscle mass. Again, he was judged an easy winner. that would be a real eye-opener. And it can still be accomplished without drugs today.
Mike Mentzer - Wikipedia We both should have discussed it more. He was known for lifting over 900lbs in squats, and for weighing 275lbs of rock-solid muscle at one point. Drew Baye: In your book, you discuss the importance of negative work in building muscle. Wilbur was, and still is, a wheat farmer. It was starting to become a sideshow then. When Jones asked him to flex his arm, his forearm mass seemed to jettison his biceps into a much higher than anticipated mound of muscle. Stump later introduced me to the guy who eventually became the editor of The New High-Intensity Training. But Ive never had the chance to train him, or train with him. Likewise, some of us even recall the few pictures published of a 19-year-old Mentzer in York the year Casey Viator won the AAU Mr. America. Thanks to Lou Schuler, who did a superb job with editing my words, and Carol Angstadt, who made the format and illustrations pop with excitement, The New High-Intensity Training is going to be, in my opinion, my best book yet. Ray was concerned about this since he didnt want his brother to put too much stress on his body given that he knew he had cardiac issues. Ray quickly surpassed the 250 lb weight threshold thanks to an excessive intake of calories. all at 19 years of age. Advertised in Muscle & Fitness and Ironman magazines (November and December 2004 issues).
Mike Mentzer's Final Days - The Truth! - Bodybuilding.com Drew Baye: Who were some of the bodybuilders that you admired when you began training? How were they to work with? Ive tried them several times and Ive definitely felt the tension. I was a bit worried.
Mike Mentzer "Mr. Heavy Duty" - Fitness Volt We never heard from him. One of the greatest bodybuilders of his time was Ray Mentzer. Ellington Darden: Jones said he had every intention of training his legs, but when he arrived he had a bit of a chest cold. Someone somewhere should be doing a large-scale research project to help us understand more about their place in short- and long-term exercise. He was that strong.
Ray Mentzer - Greatest Physiques . But I believe its a reasonable goal to aim for one-tenth of that number during the first year after publication. I can now see why! They say you can theoretically develop a great physique - even in you're not a genetic freak - in just five years if you apply their method of high intensity training. Roy Hilligen (51) impressed me with his overall muscle density combined with extreme definition. I suspect that due to something about the nerve-function some muscles are really reluctant to give 100% voluntarily. Jones applied this concept frequently in the early 1970s, but seldom mentioned it in his writings and lectures. Do Your Hormones Affect Weight Gain and Loss. In actuality, Rays diet was largely composed of carbohydrates. It's rumored he could bench press 370lbs (170kg) at the time. Despite not being stage-level shredded, Rays enormous and chiseled figure was impressive to behold. Who is Paul Johansson? Drew Baye: Besides Casey Viator, Sergio Oliva, and Mike Mentzer, who are some of the other big-name bodybuilders that you worked with? Ray was able to develop his body significantly during this time. 8/2/53 Died: 6/12/01 The advanced and super advanced techniques were fully researched and tested by Mike in the late 70's, but following the infamous 1980 Mr.Olympia . My name is Val and I am Mike's close friend, pupil and protg. Leg Curl Breakdown (one drop in weight) Ken always came back for more, and perhaps most importantly, asked intelligent questions. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Ray had become a full-time competitor by the age of 23. None of that helped Mikes health, and unfortunately, he died of a heart attack in 2001 at the age of 49. The results in his book, The New HIT, used slow rep training with great results any reason why you passed on asking these questions? Mentzer joined the US Air Force after graduating from High School. Doesn't he realize I plan to win Mr. America next year looking like Larry Scott? The men in the magazines that I admired were the classic physiques, such as Steve Reeves and John Grimek, as well as Ron Lacy, who won the Mr. America in 1957 and had terrific calves. In fact, we ended up chauffeuring Cooper to his hotel. Dip In fact, Cirulli has been testing it for the last six months in his fitness center in Gainesville. Thus, he simplified his routine to upper body only. The man seemed to project a mesmerizing spell on us and we soon found our heads nodding to concepts that were directly against what we believed. Ray continued working out diligently behind the scenes even though he was no longer in the spotlight on the bodybuilding stage.
The Mike Mentzer Archives Articles, Interviews, and Quotes from HIT workouts for days afterwards. HIT training w/deads can be brutal, squats are equally brutal. Ive experimented with all styles of leg presses and this one is the hardest of all. Benny Podda told me they would have five and six guys and squat for hours (how many hours was never defined), multiple sets, long rest periods, etc. Drew Baye: In Joness 1973 Colorado Experiment, how much muscle did Casey Viator gain during the first two weeks? . Use about half the weight (50 percent) that youd normally use. I offered to drive her back even told her Id run the car through a Jiffy Wash, Ray deadpanned afterward. Rest 2 minutes Calf raise - 1 x 12 reps Drew Baye: I also think that the bodybuilder you use to illustrate your HIT exercises has an outstanding build. Similar things can be said of delts, calves and abs based on the same principle. Sure, if you can afford the luxury of having a knowledgeable personal trainer, or can team up with a great workout partner, take advantage of the opportunity. Just like his brother he strongly believed in training with a high intensity doing heavy weights with only 6 to 8 reps. Forced negs had the same effect. Some years ago, I saw all the records Jones kept from training Casey during 1970 and 1971.
What was Mike Mentzer workout routine? - Book Revise Learning logic and acquiring the ability to think critically is not easy, though not impossibly difficult. I dont know what went wrong., New High Intensity Training Book Differences. It was a combination of factors that made Yates so huge I figure. What would a split routine do for his calves, abs and arms, which he feels need three workouts in a week? Thats why I had Hudlows resting metabolic rate checked before and after the 14 days. With the do-it-yourself approach, your results will probably never be maximum. It works. Ellington Darden: Hes Andy McCutcheon and hes been using HIT principles since 1988, when he trained at Dorian Yatess gym in Birmingham, England. 2022 Sugar Zam. Super-Slow - Take a full 10 seconds to perform the positive part of the reps and four seconds for the negative. Staying off stages for most of the rest of the decade, Viator worked for Jones at Nautilus until 1978. Wrist Curl, Day Two And of course, lets not forget about that middle 68 percent, the wishy-washy majority, who have trouble believing seriously in any training philosophy for very long. Learn all you can about what motivates you. In this interview the author of the best-selling Nautilus book series retraces his early training days with Arthur Jones and Casey Viator and talks about some of the golden-age bodybuilders who inspired him. My methodology is simply to keep pushing at 100% force (or near as I can) until the force drops off significantly, rest a couple of seconds, and repeat until strength-levels drop way down and pain-levels become unbearable. To be specific: Hit: 100kg- 140kg squat 4 reps - long time Starting strength: 100kg - 170kg squat 5 reps - 4 months. Rays brother Mike was the first and most obvious candidate for a kidney transplant. Drew Baye: Ive read that Ray Mentzer was somewhat of a comedian. Ill report on the discovery this fall, so I encourage interested readers to give me a holler at www.DrDarden.com. If you can press two partners into service, there will be hardly a break in your breakdowns, make this a very advanced principle. He ate a well-balanced diet that included foods from many dietary groups, such as grains, vegetables, fruits, meat, and healthy fat sources, as opposed to focusing solely on proteins. When Ray and his brother were little, they would write letters to Bill praising his body and expressing the hope that they would one day be able to build strong, ripped muscles like Bill. Fred, Start your reps immediately with each breakdown; don't spend an extra moment as a breather. Important, you must have a clock or a watch with a second hand that you can place in plain sight. He developed Bergers illness. If you have ever made a new year fitness resolution as a bodybuilder, you can attest that keeping your new years Hormones are chemical substances released by glands in the body to regulate various functions.
Interview With Ellington Darden, PhD. - Baye In 1970, when Hutchins graduated, the high school was five times larger and Ken was the strongest male in school. Dip Durning his interview with John Little, Mentzer opened up in great detail about the routine that earned him the famous physique we know today. Remember to use strict form when doing all of your exercises. When Joe Cirulli, Jim Flanagan, Joe Mullen, and I visited Arthur Jones on July 29, 2004, some thought-provoking discussion took place concerning a new HIT concept. Because organized properly, you get better results. We figured Cooper did not know how to define exercise clearly, at least not in the vernacular that Hutchins had conceived. Was Arthur Jones the first person to introduce negative work to bodybuilding? There is a lot of research on microtrauma and hypertrophy. Theres probably a few more, but I cant recall them right now. I must point out this about Viators courage and fortitude. But I heard about his visit from Jones, Viator, and Larry Gilmore. If Ray Mentzer taught us anything, it would be to never take life for granted, to make every day count, and to avoid wasting time on things you dont enjoy since life is too short for that. Casey Viators training history at Nautilus provides an interesting example. Since they were a few of the forerunners of High Intensity Training, one question I get about them is: How intense was their training? Ray had become a full-time competitor by the age of 23. Perform the exercises in this routine back-to-back, except where a rest is indicated. Our double-team plan had failed. Upright Row and a mutual friend told me that Cooper still didnt care for strength training.
Maybe it was Martinas tone of voice, or maybe she forgot to say please, whatever it was, it didnt set right with Jones. In the summer of 1979, if you had viewed an upstart, 27-year-old philosopher and former pre-med student with the alliterative name Mike Mentzer as he prepared to make his Olympia debut by trading sets with his youngest brother Ray (who won that year's Mr. America), it would've looked like some sort of madness. Hey Fred, glad you like the interview. Back. As a result, Hutchins and I improvised a plan. Not only was Dr. Darden kind enough to do an interview for this site, he also lent me a recent draft of The New High Intensity Training, which Ive read three times already.
Mike Mentzer's Diet and High-Intensity Workout Routine - Sportskeeda Ellington Darden: Ive trained Boyer Coe, Joe Means, Scott Wilson, and Ray Mentzer to name four. Mike continued to train and excelled in the gym and his academic pursuits. In fact, Ray would regularly host Saturday night squat parties. On our Nautilus leg-extension machine, Ray did 290 pounds for 10 good repetitions, Mullen said, as he paused and cleared his throat. He and some other guys would perform squats for hours on end. What was Ray Mentzer's arm training routine? I dont believe Casey ever got his muscular, competitive body weight above 220. The 18-1/2 pounds of muscle occurred in 11 days, not 14.
Mike Mentzer High Intensity Training Full Body Workout | 3 Day Split There we were: Ken Hutchins and Ellington Darden kneeling at the feet of Dr. Kenneth Cooper, while he lectured to us on aerobic exercise. . Ellington Darden: Arnold spent a week with Jones in November of 1970 and, unfortunately, I wasnt around then. As a result, Jones offered Viator a job with his new company, Nautilus, and assured Viators parents that hed finish his senior year in high school in Florida. Bodybuilding was a lot healthier then. Ray frequently rested completely for 34 days after his rigorous training sessions. Ellington Darden: The first thing that pops into my mind happened in Atlanta, Georgia, one night in February 1980. Rays strength also grew as a result. He was so big that all he could wear to work were stretchable Ban-Lon shirts and Bugle-Boy pants. However, a number of trainees seem to suffer overtraining even from such brief workouts once they genuinely achieve an intense level of effort. There were Clancy Ross (45) and George Eiferman (48), with their massive chests, as well as John Farbotnik (50). Weight: 220 lbs.
Mike Mentzer's Old School "Most Productive" 2 Day Split Routine Concerning frequency, I believe the results from the vast majority of the once-a-week training could be improved with the addition of one not-to-failure (NTF) session each week. Mike Mentzer Photo Gallery. Put simply, when you work one muscle, other unworked muscles are affected; when it grows, they growto a smaller extent, of course. And, hes into the martial arts, so he does some of that several times a week. Binges on spoonfuls of butter straight from the carton. Ray would approach failure after the ninth rep because the weight would be too heavy. After visiting the doctor for a checkup in 1999, Ray got some bad news.