where is chuck vogelpohl

It was very profound when George said he learned a lot from JM and Kenny, but that they never learned anything from him. a couple weeks before he pulled out in the warmup room at The Arnold. 2023 Westside Barbell. It started to happen. As long a gym isn't doing what we're doing, I know they have no chance to beat us. Payment methods: Visa, MasterCard, Discover, American Express, and PayPal. And that he must stay and train others and teach them like he was taught, not only by me but by the other greats before him and his training partners. There is a video on YouTube entitled Chuck Vogelpohl 633 bench at the 2006 Arnold Classic which shows what an incredible strength athlete Chuck is. If you want to get strong, the system is foolproof and works for anyone. There are 1,000 census records available for the last name Vogelpohl. The first 800 pound squatter Pat Casey in 1970 was a box squatter from the original Westside Barbell in Culver City. We noticed Phil squatted fairly close when he broke his teammate Arnold Colemans 181 record of 854 with a half kilo 856 pounds. If you don't feel a movement switch it the next workout. Not there long after, Chuck stepped into the bare-bones Westside gym. A. J. made 740-pound bar weight and 440-pound band tension that equaled 1180 pounds at the top. When you've reached lockout, do you stop moving, or do you continue to extend through the spine? I learned to train from some of the greatest coaches in the world, I trained with these people every day and yet someone who has a wifi connection and time on there hands can claim to be a great coach. Two things made Greg a multi-world-record holderphysical work and a strong mental attitude. for him, but because of his hips, his firs two attempts at 782 were red lighted. This was a setback, to say the least. In most gyms, the strongest guy leads the way, and everyone else tries to follow his program. While driving I said, Look you fat Fer, it is in your head. Now I am waiting for him to smack me in the mouth, like he did many times. The Adventures of Chuck and Friends The Adventures of Chuck and Friends E013 - Sleep-Driving Chuck - Chuck-Atomic. Approximately 1,431 people bear this surname. He came with a two-year-old 475-pound bench press, but after walking in the door at Westside, he made 628 in less than a year. This is important, as everyone has a role helping with loading and with the lifter. This put him in a bad mood and after arriving home at 1:30 am, he went out to the gym and loaded 315 pounds on the bar and pulled it for 15 reps. Dave Tate steps up to bat and to answer this question since he trained with Chuck at Westside Barbell. Max Effort work is slow strength. He knew the gym was for trying new and improved ways to train, and we had the guys that could do just that. Click here to find out more information on Curtis Dennis sloth that drops dead, no one takes notice. Louie Simmons Hint: Try searching for a relative alive in 1940. Walking up to the party my wife and I realized how that really seems like yesterday but was a decade ago. At the meet A. J. made a 1205-pound squat. Surnames are taken as the first part of an person's inherited family name, caste, clan name or in some cases patronymic, Descriptions may contain details on the name's etymology, origin, ethnicity and history. George had a bad day but came through for some cash. Chuckie is getting close to the 2500 barrier when he did 2245 total. I feel very inspired by all of you who pursue strength and dont back down no matter the hardships. has done 800 while Scot invents controversy over the net by talking like a Dave Barno, a power house 308-pounder was lifting. In his first meet he did not know what lift was first. He later broke World Records at three weight classes. But that was Tom, Westside to the bone, forever. But they could not be psyched out. He became the youngest World bench press holder with 720 pounds at 20 years old. Then there was Jim, who was very slow but not explosive. That was a lot of moola so I called them to be sure they really had $8,000. Westside was always evolving, through countless hours of intense work. He said that the rack pulls taught him how to strain against heavy weights. The internet has done wonders for "The Myth of Chuck Vogelpohl". All photo's and images courtesy of Curtis Dennis and/or You're 40% stronger eccentrically than concentrically. squat at 264 lbs. Reports are that Vogelphol will continue to train and compete. I told George he is Westside, he and the men I have mentioned throughout this writing. There was a bench meet in Lumberton, NC that offered $8,000. And if your hips and knees aren't moving BUT the bar is still travelling down, that's your spine doing the work, homie! Until after the workout, Mickey Tate says to me, Dont ever do that again. Matt Dimel was a founder of Westside Barbell and the creator of . His training partner Kenny Patterson had built 23 -inch arms on a 56 frame and could lockout anything that was on the bar. What a day. Use census records and voter lists to see where families with the Vogelpohl surname lived. Grab the Powerlifting Training Manual to get step by step training.https://www.wenningstrength.com/products/powerlifting-training-a-developmental-approach-digital-editionSubscribe to Wenning Strength: https://www.youtube.com/wenningstrength?sub_confirmation=1 Matt Wenning Instagram: https://www.instagram.com/realmattwenning Matt Wenning Facebook: https://www.facebook.com/realmattwenning/ Website: https://www.wenningstrength.comManuals: https://www.wenningstrength.com/collections/manualsEquipment: https://www.wenningstrength.com/collections/equipmentSupplements: https://www.wenningstrength.com/pages/supplements Dave Waterman was one of our top rivals at money meets. He said they hurt his elbows and we said it hurt because the tendons and ligaments must be conditioned to withstand the work needed to push a big bench. At 220 lbs. It also builds cardiovascular and muscular endurance at the same time. North German: topographic name from Middle Low German, Do not sell or share my personal information. I mean, Im probably the strongest at that point in time than Ive ever been. Joe McCoy was a young, great lifter at the time, winning a WPC world at 19 years old. Chuck was the one who explained Louie's "trick" to Dave. lifter as well as Steve I see hitting 2500 mark soon. The goal with any controlled drop is for the bar to have a vertical path. And the two were almost even for years. Meanwhile, he is kicking and punching me. I can guarantee it. Free Shipping with a $69 qualifying order. For the best experience on our site, be sure to turn on Javascript in your browser. Essentially, grabbing the bar was a way to start shit. It was a great time and we talked about a lot of good times that we had been through and some not so good. He takes a wide grip, and blows up a raw 550 lb. I read hundreds of books and it changed my life. With the explosion in the internet since the late 1990s, Powerlifting competitors and fans around the world have been able to see the best lifters compete and train. Jim Wendler of 5-3-1 Fame, although it does not add up, trained at Westside. It didn't work. He will help coach and spot any lifter in the gym. A.J. The incidence of Vogelpohl has changed over time. The result was a 700-pound meet bench. And when you look at what Chuck has been through and done in this sport, then you will understand what a true expert is. Louie, you were really pissed off. One of his plateaus was a sticking point near to the top of the squat. You said you would see what they wanted. They had no idea who would show up for that kind of cast. Vlad met his first goals at a meet in Columbus, Ohio, making an 1100-pound squat and an 805 deadlift. I said sure. In three years it was 2855, and his best was 2930. Like today, only top ranked lifters trained at Westside back in the 90s. There were just three benches and about 15 of us, so you really had to earn your spot. In 1940, Farmer and Stenographer were the top reported jobs for men and women in the USA named Vogelpohl. world record at SHW in the 80s. I remember JM doing 585 lbs. The combination of bands and bar weight must be calculated correctly to produce world records. It's been a while, but professional Chuck Vogelpohl Powerlifter ATWR Holder, Strength and Conditioning Coach. Conditioning was on point., Dave was on Week 1 of a four-week wave and it was easy for him. I started applying everything I could, which means I started applying science to weights. George and KP were ruling the bench at Westside. How much is too much band tension? I told George, when someone could do 20 reps with the 155s, I would buy 175s for the gym. Arnold Coleman was just starting and later became the world record holder in the squat and total at 181. The four workouts during the year raised A. J.s squat strength up to become Westsides third 1200-pound plus squatter. Theyd go back and forth after each set until the other person gave up. There was crazy storiesfrom Westside days, great times at meets and a lot of other fun stuff that isn't fit to talk about in this setting. Because I nearly died in 91, I could not put things in proper order. He is known as the ninja, because of how he disappears and reappears all the time. Note: During the BFCM sales period all sales are final.Thus, no returns will accepted. Dave was the youngest person ever to total 2400, 2500, 2600, 2700, 2800, and 2900. Think of this as setting up the setup for your setup. I made 13 reps, KP could only do 16 reps, for some reason on a stability ball. It is in my head. I was relieved for a while. by Andy Bolton. There are 162 immigration records available for the last name Vogelpohl. These numbers seem crazy after Matt Dimels 1,010 lb. George knew he had to build a lockout like Kennys. Orders shipped out within 1 - 5 business days. The key to making someone run faster is jumping. He was not only a lightweight 220 lb. Jonathan said in amazement, How did you do that?, The elder seagull named Chang answered, Perfect speed is being there.. But, we finally killed the rabbit. putting me third in the Open World plus fourth in the total, at 50 years old. hated me, along with his sister, or wife, or both, Im not sure. Here's how. This was about 46% of all the recorded Vogelpohl's in USA. An army is only as strong as its weakest soldier. in a shirt. Because the chain would unload on the eccentric phase, no gain in muscle mass was noted nor was there a faster reversible phase. Dave was the first 181 to bench 600 lbs. on the bar. It doesn't matter what your age is, whether you're natural, even your gender. After Doug became accustomed to the mild angles, his flat bench began to soar to the point that Doug broke the 132-pound class world record at 405 pounds. That makes things less efficient and compromises your ability to move some real weight around. In The United States the share of the population with the last name increased 840 percent between 1880 and 2014. 19:53. dumbbells, which no one could do 20 reps of. albert24bradley. Chuck Vogelpohl is a powerlifting legend. I have Matt carry a barrel wrestlers have to get their hips to the opponent, and the only way to carry a 55 gallon barrel is to jam the hips up into it. What happens is, he makes progress and everyone else gets overtrained. Bullshit. It's straight up that simple. KP was always on. of band tension. wide, and the head ref. His reply? Eighty percent of his training is made up of small special exercises to raise his weak muscle group. Everyone has experienced a training plateau in one lift or another. Then it came804. The author was instructed to read Jonathan Livingston Seagull, a spiritual self-help book about a seagull who wanted to fly as fast as possible. MORE OF CURTIS' POWERLIFTING ARTICLES. On speed-strength day you train with high volume and moderate intensity. It's not the exercises, sets, or reps. Sign up for Patreon and get the exact programming Matt recommends for each modality. He made it good by sending K.P. The most Vogelpohl families were found in USA in 1880. Chuck, in the meantime, was struggling. 22:04. The Goodmornings along with lots of Reverse Hypers and extensive hamstring work made it possible to squat a world record 1250 pounds along with a 925-pound deadlift to total 2805 pounds. I almost died in 1991. And to answer the question, he retired. But on that day, Rob beat Dave. himself for the other two lifts, but his focus was so intense it could light up Here's how. Dave or his helpers did not realize we made the change and he was left to make a personal record. The only barbell lifts he does are basically Zercher squats or sumo deadlifts. In one year Wes totaled 2020 pounds with a world record 890-pound squat, a 585-pound bench, and 605 deadlift. He accomplished at world record with 782. And btw, Chuck Vogelpohl competes at 220 and squats in the 1000s[/quote] Which is just ridiculous . Kenny had a great lockout. If you're intent on moving anything truly heavy, you need to keep it as close to your center of mass as possible. rollin' and rollin' and doesn't look like he's stopping though too. camber. He missed. He said, I heard those Westside guys are crazy, but he eventually became a Westsider and still is today. In Daytona, KP called for 722 but was miss-loaded to 821. His best pull in a meet is 804 pounds and you don't pull over 800 pounds without picking up a few . You must switch up the exercises to avoid the law of accommodation. in just four meets. bodyweight. But one of the best exercises is the belt squat. Ok, Scot Mendelson had his day at the bench attempting 782, which was easy I guess because I handed out to everybody. First we'll teach you perfect form, then we'll work on your weaknesses so you don't get hurt. Paul Childress And remember, he showed up as a high school football player. In his last fight he broke his opponent's nose, jaw, and cheekbone and we don't do anything for arms other than one-arm dumbbell pressing. What was the plan? You two scared me to death. I laughed. They equal 100 pounds in the bottom and 200 pounds at the top. He wanted to learn what I had been doing since 1982, about the time he was born. We had three world record holders. The saying goes, If you live by the sword, you die by the sword. Too much band tension hurt Georges peck, and also broke his best bench by 50 lbs. dumbbells and does 20 reps dead cold. If you take the first gear out of a Mack truck, how fast will it take off? In this 135th episode of Dave Tate's Table Talk Podcast, Dave Tate sits down with several of his old training partners from Westside, known as the OG AM crew. My Horns Broke my Halo. He retired with a 2855 and best lifts of 2930 in three short years. I saw him do 1,100 lb. In nine months Matt made 700 pounds easy. For the best experience on our site, be sure to turn on Javascript in your browser. The reason is recovery you have to recover for the next workout to make progress. All Rights Reserved. So set yourself up for success by mastering the fundamental concepts that have been hiding from you in plain sight. For the best experience on our site, be sure to turn on Javascript in your browser. Along with his lifting achievements, JL holds a bachelor's degree in exercise science and is a former University of Kentucky strength coach. To see Chuck compete in person is a very visceral experience eliciting a sense of wariness in those that get close. It was given to Clark. I started Kenny Patterson at 14. While this Ten guys here have squatted 1200 pounds. If he does, 275 lifters, watch out!! But then an eccentric man came to Westside to erase a lot of records on the record board, who was this man? Then it made sense. No third attempt because he hurt his shoulder. If Ive got any shot at this guy, I might have it.. He made it possible for me to make a 1,885 lb. In The United States those holding the Vogelpohl last name are 8.15% more likely to be registered with the Republican Party than the national average, with 54.92% registered with the political party. If you have no glutes, you'll do reverse hypers or walk in the belt squat. High reward requires high risk and at powerlifting meets you need to wear gear. You can see this in action during my leg workout in this video. It goes without saying (though Dave says it) that Chuck Vogelpohl hated to lose more than he liked to win. Neospartan August 18, 2007, 8:53pm #24 [quote]SkyzykS wrote: When you are a 350 lb. Thanks KP. But all still holds the world record at 42 of 1,140 lbs. The weights were set at 405 for box squats. It was obvious that he surpassed his competitors with sheer power but because Mendelson buckled down though and managed 782 easy. There are 265 military records available for the last name Vogelpohl. Simmons, Mr. Simmons, can I talk to you? I said sure. I have girls that squat 450 at 123 pounds and 132 pounds, and girls that squat 590 at 148 pounds. So you see there are really no plateaus to overcome just small delays. dumbbells, for those who could do them. Sign up for our newsletter and get new articles sent straight to your inbox weekly. He made a 625 lb. WATCH: Chuck Vogelpohl's 1100-Pound Squat Laughing, Coan and Tate reflect back 20 years ago when everyone was trying to emulate Chuck with their beanie hats, popped collars, and cocky attitudes. The gym had up to 155 lb. He was not happy to say the least. With no more hip flexion to give, further movement has to come from somewhere. Like nothing happened. He had to work through plateaus in the squat and bench. Finally, their sets hit 40, and Dave was struggling. Quad-dominant people love to do this, but shooting your knees forward is a sign of a weak posterior chain and it's a good way to hurt your back. It was said that Frank held the bar up for so long people thought he was George said he wanted to lose weight and go down to a lighter class. This will happen at most four times per year. Dave Tate came to Westside but was not sure about our system. No way Jose. It shows in how he takes immense pride in caring for his training environment and for his fellow lifters. total at 63 years old, 20 years after I had retired, making top 10 for 30 years and a USPF Elite Total for 37 years. Some people say, "Louie is only successful because he hand-picks the strongest lifters in the world!". All sports, including powerlifting, require speed. Just ask Westside. All raw. I took Chuck Vogelpohl to his first meet. George goes right over to the 155 lb. But, I told him, he must touch his chest, after all that is the hardest part of the lift for most. Sign up for Patreon and get the exact programming Matt recommends for each modality. It also occurs in Germany, where 38 percent are found and Thailand, where 0 percent are found. Improve your form and get a mechanical advantage boost. Fate would have it that Chuck Vogelpohl was competing at a bench press contest held in a local YMCA when he met Simmons. His 628 lb. Think of it this way: If your hips have stopped moving but you're still driving forward, that's how you know it's your back moving. And please feel free to talk about your old Westside stories I always love hearing about the crazy things you guys have seen/done. And that's just not how people get strong and then stay strong. And do it all while having some fun. raised it even further winning his class with a deadlift of 931!! Like many, George was convinced that board pressing was the key to a big bench. First, he did dumbbell extensions as heavy as possible, roll back with 110-pound dumbbells off the floor, incline, decline, and also seated French-press style. Dave was very explosive and also very crazy. When JL first started powerlifting, he sucked at the deadlift, so he sought out the best. Some less common occupations for Americans named Vogelpohl were Carpenter and Saleslady. 25% of Vogelpohl men worked as a Farmer and 60% of Vogelpohl women worked as a Stenographer. So for a 1000-pound squatter who does 12,000 pounds of squats in a workout, his reverse hypers alone would be 45,000 pounds! It had to be the high reps in the deadlift. Ano Turtianinen has been the leanest 275 lifter I've seen in a while. After getting up, there was blood all over the bench, and lots of glass stuck in my back. He passed on his third attempt saving We are not EliteFitness.com. Solid control and tension is warranted 99% of the time for just about everyone, but all that being said, you don't have to act like you're putting the bar down on top of a bunch of robin's eggs. And we almost never pull a deadlift off the floor, usually from pins until we go to the meet. The key to Gregs progress was to raise his bench volume. The result? I dont think this has ever happened, before or after. The Max Effort day should be spaced 72 hours from the corresponding Dynamic Effort day.