. Have a good opinion of Allah Spiritual Resilience - Islam offers a spiritual sanctuary for Muslims to live a peaceful life by using their inner strengths and having a strong relationship with the ultimate power, Allah, being optimistic, purifying their feelings, and not waiting for outside events to improve. "An eye for an eye" is one of the strongest human instinctsand one that can be difficult for . But as long as one is indulged in it, unless he repents, Allah's promise of punishment for fornicators and adulterers will hunt him. By adopting healthy habits in our mind, body, and spirit, we can restore the natural balance within us that leads to recovery and prosperity. O Allah, I seek refuge in You from grief and sadness, from weakness and from laziness, from miserliness and from cowardice, from being overcome by debt and overpowered by men (i.e. FAQ ; Do Not Sell My Personal Information ; Contract Template We are taught to reduce anxiety through dhikr and prayer: Seek help in patience and prayer (Surah Baqarah, Ayah 45) Hadith 8: It is also said that whenever an event of difficulty or hardship comes to the Prophet , he would ask Bilal RA to call the adhan by saying, "Bilal, relieve and soothe us through salah (prayer).". Sickness may be a punishment, a blessing, an alarm, and a means of forgiveness. Stress and depression are two of the most common illnesses in our society. Careers Workplace and Religion Columnists, Recreation Outdoors and Religion Columnists, Religious Music and Entertainment Columnists, The Church of Jesus Christ of Latter-day Saints. is Rich beyond any need, and everything is poor and seeks its nourishment from Him. Rather you should focus on striving to increase in righteousness and turning to Allah, by doing a lot of acts of worship and obedience, such as praying, fasting, remembering Allah, reading Quran, honouring your parents, upholding ties of kinship, and giving people their dues. I have lost some relatives who were very dear to my heart. And thats how We rescue believers(21:88). It matters not one whit whether a . caesar rubikon spruch; fm radio that can connect to bluetooth speaker Indeed in that (there) is a sure lesson for those who fear the torment of the Hereafter . This life is a trial, in and of itself; its not Jannah. What Is The Connection Between Mental Health and Islam? The professional and ethical obligations of all mental health professionals are to respect your religious values and beliefs. We should seek our cure for depression and anxiety in a holistic manner by addressing its physical, mental, social, and spiritual aspects. Please note that all posts on this subreddit are for WOMEN ONLY unless specifically marked that male participation is also welcome, Press J to jump to the feed. Verily, a servant is not destroyed unless he prefers his desires over his religion. In such cases, one may question why God (Allah) (SWT) allows this to happen. I love Allah, may He be glorified, but I am afraid of the evil of my own self and that my sins will lead me to doom. The true believer should try to be an optimist, thinking the best about Allah and his decrees, rather than being a pessimist who always dwells uponthe worst case scenario. 847 Sumpter Road It will make you feel at peace inside out. Although we see numerous cases where Allah's justice is served immediately in this life, we also know that many escape punishment and seem to go on enjoying their lives. The seller of musk will give you some perfume, you will buy some, or you will notice a good smell. We should surround ourselves with family, friends, and believers who can be a positive influence on us. We should be thankful to Allah for everything. seek help with patient perseverance and prayer: for Allah is with those who patiently persevere. Source: Sahih al-Bukhari 1995, Grade: Muttafaqun Alayhi. Answer (1 of 3): As-Salam : The giver of peace Al-Fattah : The remover of all difficulties Al-Mujeeb : The one who answers Al-Wali : The protector, Helper, Friend, patro This cookie is set by GDPR Cookie Consent plugin. But we advise you to do two things: 1. We should seize this opportunity and realize that Allah is the only one that can really save us from any difficulty that we may be in. In this way, you will find inner peace. These foods contain too much sugar, salt, chemicals, and other harmful additives. But He also knows that and is with me as I struggle. When harm touches the human being, he calls on Us, either lying on his side, or sitting, or standing. Ask Him, and He will provide you surely. Mental health is not limited to emotional problems. As Allah says Call upon me, I will respond to you. It says in the Quran that "Indeed, mankind was created anxious- (Quran. It does not store any personal data. 11632. These cookies will be stored in your browser only with your consent. Dont give in to Shaytans temptations. 50 Inspirational Mufti Menk Quotes and Sayings with Images. With Allah is certainty. And I seek refuge with You from the torment of the grave. Everything in my world is in upheaval. Islam and Depression.Retrieved fromhttps://archive.islamonline.net/?p=5267, Institute for Muslim Mental Health If depression and anxiety persist after exhausting these techniques, then medical intervention by a specialist doctor may be necessary. Give Sadaqah (charity) Give lots of charity, as much as you can. No matter where I am, I pray at certain times. Source: Sunan Ibn Majah 3349, Grade: Sahih. Allah sets on him a snake called "the brave", "the bold" which hits Him from morning until afternoon for leaving Fajr prayer, from the afternoon until Asr for leaving Dhuhr prayer and so on. As for the blacksmith, he will burn your clothes or you will notice a bad smell. Also, watch this short video in which Mufti Menk explains why we get depressed? 'justification' for the claim that [the pandemic] was the hand of God, a punishment for heretics. A good writer is better than one silent, and one silent is better than an evil writer. My primary writing focus is on article, blog and site content, but I am always open to other areas of writing. You must rely on the fact that Allah is the most merciful and He loves you when you ask Him. Pray five times regularly. That was Allahs plan for him not a punishment. Transliteration allaa-humma innee aoodhu bika mi-nal-ham-mi wal-azan, wal-ajzi wal-kasal, wal-bukhli wal-jubn, wa a-laid-dai-ni, wa ghalaba-tir-rijaal others). Are you going through a very tough time? In the true teachings of Islam which come from the Quran, death punishment is only allowed in case of someone causing public disorder. You need to be more focused on building your relationship stronger with Allah (S.W.T). It can destroy happiness and peace ultimately. What you said about loving Allah, may He be exalted, loving religion, and being worried about your sins is indicative of much goodness. The suffering youre experiencing could also be a punishment for some sins. Allah (S.W.T) stated in the Quran, If you are thankful, I will give you more Al-Quran (14:7). Islam is a religion of peace, and relating to peace it incorporates the beautiful concept of forgiveness. Simply and directly speak to Allah from your heart through dua. Necessary cookies are absolutely essential for the website to function properly. I became very sad and unable to focus. Every difficulty that we go through is an opportunity for us to remember our place and recognize our dependence on God and our need for Him. Verily, it causes laziness with the prayer, it harms the body, it inherits disease, and Allah Almighty detests the fatness of a cleric. Do zikr when you are driving/commuting or in any free time instead of listening to music and reading newspaper. Nothing is certain, nothing can be planned, and even the simplest plans change a hundred times. We also use third-party cookies that help us analyze and understand how you use this website. I cannot know, at this point, what Allah may be directing me toward. If youre planning to go out for dinner, make a point that youll go after praying maghrib or isha. Quranic Description of Reward and Punishment in Barzakh In Comfort or in Pain so long as Days and Nights Endure Habib Najjar in the Paradise of Barzakh Hard Life and Punishment in the Grave Personality of Man Due to his Spirit or Soul Paradise in Barzakh for the Content Soul Rewards and Punishments of Barzakh as Mentioned in Reports and Traditions People who'd been physically punished were 1.6 times more likely to abuse alcohol, and 1.5 times more likely to abuse drugs. Such an articulate post it is! Mental health is our emotional, psychological, and social well-being. Wondrous is the affair of a believer, as there is good for him in every matter; this is not the case for anyone but a believer. it seriously helped me so much. Khalwa in Arabic The word khalwa designates the place where the aspirant Year 2022 is in the rearview. If one experiences negative feelings, he is encouraged to resist them with positive thoughts and actions if possible or to seek professional help if the case is clinical. I have a problem with wudoo because of my nervous colon. Allah subhana wa ta'ala revealed surah Duha at a time when our Prophet sallallahu alayhi wasallam was depressed, to soothe him.For the man who suffered the most in this world, it was something . Neglecting our sleep requirements for any reason, even prayer, is a blameworthy excess. We should apply mindfulness techniques to catch ourselves in such moments and switch our mental self-conversation to something better. It was at that time when Allah guided me and showed me the right path, without the antidepressants and therapy. And we are told that when Allah (swt) loves someone and wants good for them, He tests them [Sahih Bukhari]. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); I heard the Prophet (p.b.u.h) delivering a Khutba saying, The first thing to be done on this day (first day of, From: Sahih Bukhari. Dua To Remove Worry, Stress, Anxiety, Sorrow, Depression And Negative Thoughts. I just wish i could be free of the burden. When a person ask Allah (S.W.T), He surely listens to him and fulfils his desires. Adam (pbuh) was already destined to go to Earth, before he was even created. Allah says in Quran He is quick in punishment. (Islam Online Archive, n.d.), And for those who fear Allah, He always prepares a way out, and He provides for him from sources he never could imagine. O Allah, I seek refuge with You from anxiety, and sorrow, and weakness, and laziness, and miserliness, and cowardice, and the burden of debts and from being overpowered by men. May Allah (swt) make us from those who pass our trials (of difficulty and ease)with patience and belief in Him, and always turn to Him whether were going through a tough time or not. All other types of death penalties which Muslims practice, usually out of the court in a mob justice, have come from Christians. I praise him as he guides me to remember my hope for reward, and I praise him as he did not make it a calamity in my religion. In case of a murder, their can be punishment but not necessarily death. It is a modern disease that affects many people for various reasons, including psychological reasons such as pressure, worry, anxiety, waswas (whispers from the Shaytan) and so on. Muhammad (S.A.W) said, Dua is the most powerful weapon of the believer. Quran, ahadith and various Islamic scholars suggest dua for every situation. I wish i was looked after more. Life itself is uncertain. Or do you feel like youre being tested unjustly? But opting out of some of these cookies may affect your browsing experience. is anxiety a punishment from allah. The cookie is used to store the user consent for the cookies in the category "Other. That is the time when you should call upon Allah (S.W.T) because He has control over everything. In the name of Allah, the Gracious, the Merciful. The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". I wish i didnt have a rough upbringing. At the command of its Lord, the wind was sent as . O you who have believed, seek help through patience and prayer. In this way, You will realize that you have much more than half of the world have. For those of us who experience abnormal and unhealthy levels of grief and worry, there is hope in Islam to overcomethese debilitating symptoms without resorting to pharmaceuticals. This degree is a completely type and clean one. Especially make the dua for removing anxiety. Verily, some suspicion is sin, and do not spy or backbite each other. Set your priorities. And Allah Almighty asks us to trust His plan. Combined with prayer and remembrance of Allah, patience will help . And until he . Have a prayer accountability buddy. Verily, your own self has rights over you, so fast and break your fast, pray and sleep. Give thanks to Allah for having enabled you to repent and regularly pray and read Quran. Create an account to follow your favorite communities and start taking part in conversations. Indeed, we are in much better condition than millions of others in terms of all the necessities. Verily, the believers are like a structure, each part strengthening the other. If he is firm in his religion, then his trials will be more severe. People see me and think what a great Muslim you are mashallah and i just think if only they knew. I pray 6x a day literally including the sunnah prayers, I read Quran whenever I get the free time, i improve every day but none of it feels like enough!!! This is a part of the gift of Islam that Allah (SWT) gave to humanity because even for people who do not suffer from mental health issues these certainties provide comfort. I swear to everything you will regret it all. Hisham said, What is this? It was said, They are being punished for not paying taxes. Hisham said, I heard the Messenger of Allah, peace and blessings be upon him, say: Verily,Allah will torture those who tortured people in this world., Grade: Sahih (authentic) according to Muslim, , 2613 , The Teachings of Prophet Muhammad in Arabic and English, Hadith on Women: Best of you are kind to their women, Hadith on Women: The Prophet criticizes men who beat their wives, Hadith on Kahf: Reading Surat al-Kahf on Friday brings light, Hadith on Shaban: The Prophet connects fasting Ramadan and Shaban, Hadith on Quran: Reciting Ayat al-Kursi after each prayer, Khutbah al-Hajah: How to begin a Khutbah Sermon in Arabic and English, Hadith on Trials: If Allah loves someone, He tests him, Hadith on Sadaqah: Charity shades believers on Judgment Day, Hadith on Abstinence: Allah will replace it with something better, Hadith on Shaban: Month people neglect between Rajab and Ramadan, Hadith on Shaban: Allah forgives believers in mid-Shaban, Hadith on Worship: If he comes to Me walking, I come running, Shafii on Popularity: You cannot please everyone, benefit yourself instead, Ibn Abbas on Nur: I ask You by the Light of Your Face, Hadith on Rulers: Warning not to obey leaders if they order sin, Hadith on Quran: Balanced recitation between hope and fear, Hadith on Caliphs: Ali testifies for Abu Bakr and Umar, Hadith on Ghuraba: Blessed strangers leaving their idolatrous tribes, Said on Salah: Visualizing the Day of Resurrection in prayer, Hadith on Sahaba: Speak carefully about Companions, stars, providence, Hadith on Loyalty: Firmest faith is alliance and disavowal for Allah, Ibn Abbas on Sahaba: Seek forgiveness for companions in the Fitnah, Hadith on Quran: Seek Allah by His Book before insincerity prevails, Abu Umamah on Quran: Allah will not punish a heart preserving His Book, Hadith on Jamaah: Hand of Allah above united Muslim community, Hadith on Rulers: Tyrants will make false claims from Minbar, Hadith on the Hour: World to be dominated by foolish dynasties, Hadith on Dajjal: Twenty-seven false prophets appear in Ummah, Hadith on Sujud: Hypocrites unable to prostrate on Judgment Day, Ahmad on Rulers: Supplication for guidance of Caliphs and Imams, Hadith on Oppression: Supplication when fearing a tyrannical ruler. I ask Allah (SWT) in desperation to show me what I needed to learn, how I needed to change. Narrated by al-Bukhaari (7405) and Muslim (2675). No worry or depression is mightier than Allahs mercy. First stage: The level of advice, counseling and warning in opposition to Allah's punishment. Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. Make yourself involved in any voluntary work that focuses on bringing positivity in society. So know that you too will be rewarded for going patiently through Allahs tests and that He has a better plan for you too. The best proof of that is in the hadith above, which states that the prophets (peace be upon them all) went through the most difficult tests of all, even though they were the best human beings to walk the earth. like whatever happened, its over and done with, so all we can do is literally move on and do better. You should not skip any prayer as it is a shield. may Allah bless you and forgive you for your sins, and grant you peace and comfort and remove your burdens, ameen, Narrated Abu Huraira: The Prophet () said, "Allah says: 'I am just as My slave thinks I am, (i.e. Life itself is uncertain. And in such scenarios, doing Astaghfar will get you Allahs forgiveness and your hardships can end. Analytical cookies are used to understand how visitors interact with the website. Aisha reported: The Messenger of Allah, peace and blessings be upon him, said: . This, along with other shari'ah punishments, are "overwhelmingly" supported by the Nigerian Muslim population, and by 2003 three men already had their arms amputated for stealing; a goat, a cow, and two bicycles. It is okay to be stressed out and depressed for a limited time, but one should analyze how much of it is too much. It is a feeling of terror that you are floating away into space not knowing if you can make your way back to solid ground. This is the secret to authentic happiness, by which so many of the righteous predecessorswere able to remain positive despite living in difficult circumstances. Help them by all means. When a person suffers from a deficiency of faith in Allah (S.W.T), he/she may feel more inclined towards evil deeds. Thoughts are often difficult to regulate, but we do have a degree of control over what we choose to think about and reflect upon. He is All-Wise, and there is not a single atom throughout the entire universes where His Will is not Operative. In Somalia, one man found guilty of stealing was put on public display as his hand was . Allah is testing our loyalty to Him, and our trust in Him. Stability and routine is a coping mechanism that many people with anxiety cling to. Even eating too much good food can cause a nutritional imbalance, which will ultimately affect our mental health. Allah will never leave his servant helpless with a sincere intention of wanting to change and live a faithful and prosperous life. decreased energy or fatigue. I wish i could do Hajj and just be cleaned completely, but Im scared even then Ill feel inadequate. As I focused on Allahs perfect plan and knowledge, and returned to these thoughts day after day, they started to become a few more tethers to solid ground. He praises me, even as I remove his soul from between his two sides. As for sins, once a person has repented from them, they are erased and turned into good deeds, so do not let thinking about them paralyze you. The cookie is used to store the user consent for the cookies in the category "Performance". Follow the great majority of Muslims today? A man is tried according to his religion. Make dua intensively and work towards your betterment. As a Muslim, you get affected by lifes troubles and disturbing thoughts like everyone else, but you can deal with them much better because you have a clear roadmap of where you came from, where you are going and why, so you have a head start having this fundamental knowledge from its source. We must have faith that Allah (S.W.T) is sufficient for us. So do as much astaghfar as possible and ask your Lord to forgive you for any sins that you have done intentionally or unintentionally. (Quran, 2: 153). If youre young right now, a teen or young adult, and feel lost or dont understand Islam or the rulings youre given please ask someone knowledgeable. They understood that, as long as they had faith, whatever Allah decreed for them was good; if not immediately in this life, then definitely in the next. Loneliness is a common cause of depression and anxiety, so having a real social network (not simply online) is essential. Verily, His Seizure is painful, (and) severe. Listen to youtube lectures and videos on the importance of prayers. 2. Conscious thinking is a habit and a choice; if we are in the habit of thinking negatively, we should apply mindfulness techniques to form better thinking habits. AMEEN. O you who believe, eat from the wholesome things which We have provided for you and be grateful to Allah, if it is him that you worship. If we simply cannot find enough good people to be around, then it is better to be lonely than surrounded by bad people. Abu Musa reported: The Messenger of Allah, peace and blessings be upon him, said: . Mental health as a taboo subject in the Muslim community leads to embarrassment and fear for the members of the community who do have Mental illness. Source: Sunan al-Tirmidhi 2678, Grade:Hasan. Finally, we have to become spiritually healthy by adhering to authentic theological beliefs and practicing acts of worship properly. Someone suffering from this condition can expect to experience a very high amount of anxiety when merely thinking of being punished. This is a serious issue that needs to be addressed so that those suffering can get the help needed. He can change your sorrow into happiness. Doing zikr reduces stress and depression. Umar ibn al-Khattab, may Allah be pleased with him, said: . Have a question you don't see addressed above? If youre not comfortable with visiting a psychiatrist or psychologist for any reason, look for online ones as there are many qualified professionals offering online counselling and treatments. Also, it can be a door to God's grants of mercy and guidance, but only for the forbearing ones. If you owed her money, they give it to her heirs, and if the matter was something intangible, then pray for forgiveness for her and speak of her good qualities to those who knew her. A husband have to remind his wife of the significance of defensive his rights in Islam. I praise him as he provides me with patience to bear it. . O you who believe, avoid much suspicion. Allah (S.W.T) loves those who put their trust in Him and believe in His timings. And will make you realize that this world and its problems are all temporary. To be Given Death Punishment "The only punishment of those who wage war against Allah and His Messenger and strive to make mischief in the land is that they should be murdered, or crucified, or their hands and their feet should be cut off on opposite sides, or they should be imprisoned. As with any profession, you may like some counselors better than others. Theres also the example of Yunus (pbuh). My son, that is my traditionand whoever revives my tradition has loved me, and whoever loves me will be with me in Paradise. May Allah (S.W.T) protect us from all grievances, worries, stress and depression and make us among those who walk on the right path and obey Allah (S.W.T), Ameen. Amputation is used as punishment for theft in Nigeria, which reintroduced shariah law in 1999. Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet. 3. But from deep in the belly of the whale, there came a cry There is nothing worthy of worship (or unconditional obedience) except You. To walk among the What is Khalwa? Patheos has the views of the prevalent religions and spiritualities of the world. While the Quran and prayer will be your support system through any illness, you might also be in need of counselling or medical intervention so dont ever give up on that. I realized that I could not and cannot know what harm Allah (SWT) may be keeping from me. If someone has faith in Allah they shouldn't be depressed or have mental illnesses, should they? It may affect how we think and behave as excessive worry may prevent us from doing things that we need and want to do. There are many sunnah treatments too that you can use for treating depression. It can be defined as a situation that causes physical, mental and emotional worry. Practicing the prophetic traditions related to sleep as a nightly routine, as part of healthy sleep hygiene, will strengthen the body and aid the healing process, among many other benefits. Foreclosure, Estate or in need of repair. In addition to diet, we need to make sure we get enough quality sleep and exercise. These symptoms usually occur because there is something wrong, but treatable, in our body, mind, orspirit that needs to be fixed. Try to plan your day around namaz, for example, take the first break of your day from work during zuhar time. For life is short, and Paradise is of different levels, and the one who is blessed is the one who strives for the highest levels. Thank Allah for all the things you have. If we were truly being punished, our sins would not be erased through hardships they would be saved up for punishment in the Afterlife. Chapter 15,The Two Festivals (Eids), study published in the Iranian journal of nursing and midwifery research. We should seize this opportunity and realize that Allah is the only one that can really save us from any difficulty that we may be in. Many people believe that this is why they were sent to Earth, instead of being allowed to remain in Jannah. I am a fan of your writing. By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. . Talk to Allah in your dua after every namaz and pray to Him to make you a regular namazi. 00:15:53. crying a lot. I love Allah, may He be exalted, very much and I accept every test and trial He gives me. I wish i was perfect from the start. (n.d.). A righteous companion is better than loneliness, and loneliness is better than an evil companion.