TikTok video from Pro D3 (@prod3uk): "@Joe Rogan Experience Dr Rhonda Patrick on the importance of vitamin D supplementation #blowthisup #vitamind #fyp #vitamindeficiency #joeroganpodcast". I could just strike them from the list, but I think for some this list (and the rationales) may be of interest. OmegaQuant was founded by Bill Harris who Rhonda interviewed recently. (2010). Rhondas keen interest in omega-3 phospholipids stems from having 1 ApoE4 allele in her DNA.
Joe Rogan's Supplements List - Strong Healthy Dad Dr. Rhonda Patrick Supplements: Advice & Recommendations Apparently it uses Kaneka brand ubiquinol, which is also used by NOW Ubiquinol 200 mg and Jarrow Ubiquinol 200 mg who charge less for it. So where does the vitamin K2 supplementation come in? 1. Below well look at the micronutrient contents of the two multivitamins Rhonda alternates between: Its worth noting that the US version of ONE is formulated slightly differently to the UK version. | 2017 | European Journal of Nutrition. Joe Rogan Experience - Best of the Week of December 17, 2017 JRE #1054 - Dr. Rhonda Patrick - JRE #1055 - Bret Weinstein - edited by Mischief Makers Productions - ( intro by . This amplifies the importance of choosing a supplement that you can rely upon. For those looking for the benefits of the original VSL# 3 formula, this continues to exist under the Visbiome brand.
Joe Rogan - Fasting (Intermittent & Fasting Mimicking Diet) The test comes in 3 versions: For 10% off the tests, use this OmegaQuant coupon code. In Rhondas June 2021 Q&A she mentions using collagen powder daily to benefit her skin, hair and joints. You can measure your vitamin D levels via a blood draw, or by using an at home finger-prick blood test. Sweat contains metals from plasma and dermal layers, implying it is a mode of excretion for dietary and occupational exposures. It needs a separate supplement, so omitting magnesium is understandable. This has greater bio-availability than sulforaphane glucosinolate, which is used in a lot of sulforaphane supplements, including Avmacol. Since starting my new supplement regimen of Omega-3 (new), Vitamin D (new) and my usual multi-vitamin, my whole being seems to have been transported back in time and I just feel better, stronger, faster both physically and mentally. For fat sources, Rhonda adds avocado to her smoothies that have turmeric (see her Instagram post on this). Eggs are particularly potent source, and so she typically has a breakfast that includes eggs. the podcaster told Dr. Rhonda Patrick that he takes 5000 IUs of vitamin D every day.
What is rhonda patrick a doctor of? Explained by Sharing Culture Carlson - Maximum Omega 2000, 2000 mg Omega-3 Fatty Acids Including EPA and DHA, . In part, this is because fish dont actually produce omega-3s, instead they get them from the plankton and algae in their diet so by consuming algae youre going direct to the source3Omega-3: A Link between Global Climate Change and Human Health Jing X. Kang | 2011 | Biotechnology Advances. Whilst supplementing omega-3s is a daily occurrence for Rhonda, she also adds salmon roe caviar a few times per week. Rhonda has had David Sinclair on the podcast discussing the positive effects of Resveratrol.
Dr. Rhonda Patrick Goes In Depth on the Benefits of Vitamin D Joe Rogan - Some incredibly important information on the | Facebook Namely: So when it comes to healthy individuals who exercise, she doesnt see any synergy with the use of metformin for improving healthspan and lifespan. Rhondas current hypothesis for why is that at lower doses resveratrol may act as a mild antioxidant, which then blunts the positive effects of exercise (similar to high dose Vitamin E). Prior to this she was taking a herring roe extract made by Nordic Naturals, and before that, Krill oil. Posted by.
Joe Rogan Supplements - What Does He Take? - Drug Genius "I think vitamin D really is the star potentially."- stated on Joe Rogan before millions, May 2020 Dr. Rhonda Patrick Goes In Depth on the Benefits of Vitamin D 2,659,516 views May 14, 2020 Between 2016 and 2019, VSL Inc. claimed that the beneficial effects of the formula remained the same. Joe Rogan's ENTIRE episode with Dr. Rhonda Patrick broken into short audio clips for . "This episode of the podcast is [] Previously, Rhonda did not supplement calcium, however she has started cutting down on dairy in her diet, which is high in calcium, and so has decided to add additional calcium separately. Dr. Rhonda Patrick has been making waves in the field of healthy aging. One of the things she revealed is the importance of Vitamin D during this pandemic! It contains: She says its like dynamite for the brain, and she feels on fire with it . (2015). Saying that if she had to take antibiotics for some reason, then she would take Visbiome probiotics after, in order to replenish the healthy gut bacteria. He notes in their FAQs that excessive sunlight or heat after harvest will rapidly degrade some of the phytochemicals and vitamins of interest in the leaves so its worth caution when sourcing. If you would prefer a capsule form of vitamin K2 and vitamin k we suggest . In her Dec 2019 Q&A discussion, she discussed Resveratrol, saying that she doesnt take it currently, but is considering taking it. . Of course, more isnt always better. However, when Di Simone parted ways with VSL Inc. in 2016, manufacturing was switched from USA to Italy and the formulation was changed. If interested, you can view the change log here. In a non supplemented vegetarian/vegan diet, the primary source of omega-3 fatty acids comes from alpha linolenic acid (ALA), which is found in various plants (particularly flaxseed). For more background on the interplay between vitamin K1 and K2, Rhonda describes it as follows. Joe Rogan's Daily Vitamin & Minerals: Omega-3 Fish Oil - Carlson Omega-3 Fish Oil. (2008)36Probiotics: progress toward novel therapies for intestinal diseases Yan et al. The company that make this test, OmegaQuant, offer it as an at home dried blood spot test. Joe Rogan has always been open about his supplementation and health regiment. Due to the amount of magnesium needed in supplements, it isnt really practical for multivitamins to cover it. Rhonda notes that her multivitamin doesnt contain Magnesium, therefore she adds it separately. As a guideline, below is the list of brands that Rhonda often uses (either currently, or in the past): Then separately, Rhonda has discussed using Labdoor and Consumer Lab in order to check products for contaminants such as heavy metals. Its also worth noting that her Luteolin supplement, discussed below, contains a calcium ascorbate blend of vitamin C that results in 68 mg of additional vitamin C. Lutein and Zeaxanthin are yellow and orange pigments, also known as carotenoids, that are found in fruit and vegetables. Their role is to independently test and certify supplements, to ensure they do not contain undeclared ingredients or contaminants. Rhondas Pregnancy, Breastfeeding & Toddler Supplements.
The Tim Ferriss Show: Dr. Rhonda Patrick on Life Extension, Performance Her original interest was inspired by a study that showed peptides in collagen actually make it intact to cartilage, which suggests its beneficial for joint health (source). By Saunas.org Team | May 27, 2020 | Infrared Sauna. Prior to Broq existing Rhonda was taking Prostaphane, which had to be shipped from France. This is because the health benefits of exercise are vast and well documented, and it appears that metformin inhibits a number of these. For example, probiotics can help regulate the innate and adaptive immune responses by modulating the functions of dendritic cells, macrophages, and T and B lymphocytes35Mechanisms of probiotic action: Implications for therapeutic applications in inflammatory bowel diseases Vanderpool et al. Whilst its found naturally in our diets, Rhonda said in her Jan 2023 Q&A she is supplementing an additional 200mg per day. Below, vitamin D expert, Rhonda Patrick, Ph.D., shares the latest research on . A study showed their omega-3 index score went from 3.1 to 4.8 after 4 months of taking 172mg DHA & 82mg of EPA per day. Vitamin K2 on the other hand is found in fermented foods, which are less common in a western diet. For extensive details, see this separate post where we look at what sulforaphane is, why its important, and the various forms Rhonda consumes it in, including self-grown broccoli sprouts. That said, its still relatively under studied compared to other supplements. In 2018 Rhonda published an open access paper on a possible mechanism for getting DHA into the brain, which bypasses the impaired route. See this and this Instagram post for more on Rhonda discussing salmon roe. #1474 - Dr. Rhonda Patrick The Joe Rogan Experience 125 Clips. Part of the reason for the increase in Alzheimers risk with APOE4 is that it impairs regular DHA transport into the brain. Note that if youre interested in taking the prescription drug metformin for off-label use, you should consult with a doctor on the subject. This paper suggests there is strong evidence that up to 20 mg / day of Lutein is safe16Dietary guidance for lutein: consideration for intake recommendations is scientifically supported Ranard et al. However, now Rhonda only takes Visbiome after drinking alcohol. Rhonda Perciavalle Patrick has a Ph.D. in biomedical science from the University of Tennessee Health Science Center, Memphis TN, and St. Jude Children's Research Hospital, Memphis, TN. See Rhondas research section on metformin for more info. Below are a couple of algae based omega-3s, so you can see their cost per gram of EPA & DHAs: ^ Rhonda recently interviewed Omega-3 expert Dr Bill Harris (link). Then, if she wants an extra boost, she will make the nootropic drink.
Rhonda Patrick Supplements List - Updated February 2023 - FastLifeHacks A study, 200mg/daily resveratrol supplementation improved healthy 50-75 year olds memory recall, In another study, patients with alzheimers disease who took resveratrol saw improvements in cognition, and decreases in biomarkers of Alzheimers disease and inflammation, Reduction in gaining lean muscle mass whilst on an exercise program, compared to placebo, Inhibition of mitochondrial adaptations and improvements in cardiorespiratory fitness by 50 percent and diminished whole-body insulin sensitivity after aerobic exercise, Notes on many of the key things Rhonda has discussed about, Notes on the supplements Rhonda is giving to her, now, toddler (.
Dr. Rhonda Patrick on Saunas - Best in Sauna It has a host of potential benefits, including: The bioavailability of curcumin can be increased with the addition of fat and a component of black pepper called piperine. In an Instagram post (link) Rhonda mentions studies have shown that many cocoa products have high levels of cadmium and lead25Cadmium and lead in cocoa powder and chocolate products in the US Market Abt et al (2017).